Who Will be crowned the Toughest?

There is a group of crazy wonderful people at Evolution Leisure that are getting ready to take on the ‘Tough Guy’ challenge next February. Here is what Katie, Fitness Instructor at Evolution and one of the competitors had to say. “Our Tough Guy...

Insane way to get fit

Why wait until January to get yourself in gear and get fit? You can get fit right now at Active 4 Less with their new Insanity Class. A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training...

More Golds for the Wombourne Karate Team

On Saturday 29th March, three members of South Staffs Karate in Wombourne competed at the ASKC competition in Woodsetton. Despite the day in local Woodsetton being slightly marred by a poorly contolled event, three less experienced SSK members represented the club...

South Staffs Karate Kwon Grand Slam Report

On Sunday 23rd March, three members of South Staffs Karate based in Wombourne, competed at the Kwon Grand Slam in Solihull. Competitors at SSK have been working very hard over the past few months, changing the way we perform Kata and the way we fight, under WUKF rules...